· 6 min read
How to block apps on iPhone until you finish a task
Three ways to lock distracting apps on iPhone: Screen Time App Limits, Downtime, and an app that keeps them locked until the task is done.
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Notes on focus, habits and screen time
Practical guides for doing the important thing before the phone. Written by the Do It First team.
· 5 min read
The “do it first” rule: the important thing before the phone
Why doing one planned task before opening social apps works, what the research on if-then plans says, and how to set the rule up on iPhone.
Read the article· 6 min read
How to stop doomscrolling: 7 steps that hold up on busy days
Practical ways to stop endless scrolling on your phone: change the moment, not your personality. Seven steps you can set up today on iPhone.
Read the article· 4 min read
How much time do we spend on social media? What 2h 21m a day adds up to
The average internet user spends 2 hours 21 minutes a day on social media (Digital 2025). Here is what that means over a year and a lifetime.
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